Weigh In record (no journal entry) for 08 June 2013
|
82.9 kg
Lost so far: 5.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 35.43g | Prot: 48.99g | Carbs: 199.09g.
Breakfast: Blueberries, Whole Milk, Special K Chocolatey Delight Cereal, Strawberries, Coffee with Milk and Sugar. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Soft Tortillas, Provolone Cheese, Green Leaf Lettuce, Horseradish Mustard, Fat Free Mayonnaise, Chunk Light Tuna in Water. Dinner: Pineapple Chunks (Sweetened, Frozen), Melon Medley, Cooked Cauliflower (Fat Not Added in Cooking), Cream Style Sweet Corn, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Coffee with Cream and Sugar. more...
|
|
3117 kcal
|
Exercise:
Standing - 30 minutes, Sitting - 4 hours, Shopping - 2 hours, Driving - 1 hour, Housework - 5 hours, Sleeping - 10 hours, Resting - 1 hour and 30 minutes. more...
|
Gaining 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathy Vanish's Weight History
|