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Day three protocol
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93.7 kg
Lost so far: 1.4 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 12.23g | Prot: 47.38g | Carbs: 75.20g.
Breakfast: Tea (Brewed) , Green Tea, Water . Lunch: Water , Cooked Broccoli (from Fresh), Baked or Broiled Shrimp. Dinner: Water , Melba Toast , Simple Girl Sweet Mustard Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lakanto Monkfruit Sweetener, Fresh Lemon Juice, Tea (Brewed) , Green Tea, Oranges , Water , Grissini Traditional Breadsticks, Honeycrisp Apples. more...
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Losing 8.3 kg a Week
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vwetmore7's Weight History
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