Weigh In record (no journal entry) for 08 June 2013
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54.1 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 14.77g | Prot: 110.86g | Carbs: 134.39g.
Breakfast: Strawberries, Egg White, Bananas, PB2 Powdered Peanut Butter. Lunch: Boneless Skinless Chicken Breast Tenders, Multi-Grain Sandwich Thins, Spinach, Hard-Boiled Egg, Shredded Carrots, Tomatoes. Dinner: Kale Greens, Shrimp, Turnip Greens. Snacks/Other: Baby-Cut Carrots, Cucumber (with Peel), whole grain penne rigate, Pink Lady Apples, Oikos Greek Nonfat Yogurt - Plain, Steel Cut Oats. more...
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1601 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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