Weigh In record (no journal entry) for 11 June 2020
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123.1 kg
Lost so far: 52.0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 76.22g | Prot: 166.35g | Carbs: 94.50g.
Breakfast: So Delicious Coconut Milk Kefir, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Great Value French Style Cut Green Beans, Chicken Breast, Brown Rice, Turkey Hill Diet Iced Tea. Snacks/Other: Dried Mango. more...
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Losing 6.4 kg a Week
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castlegull's Weight History
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