Weigh In record (no journal entry) for 11 June 2020
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80.9 kg
Lost so far: 5.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 83.57g | Prot: 116.43g | Carbs: 128.10g.
Breakfast: Terra Nostra Leite Magro, Myprotein Active Women Diet Blend, Meia de Leite, Aveia. Lunch: Maçãs Gala, Continente Salsicha Hot Dog, Natas, Camarão Cozido, Bife de Peru Grelhado, Pimentos Verdes, Pepino (com Casca), Continente Cogumelos Laminados, Tomates, Azeite, Alface de Folha Verde. Dinner: Azeite Extra-Virgem, Continente Queijo Mozzarella Fresca, Sopa de Legumes sem Batata. Snacks/Other: Continente Mix Lanches Essenciais, Myprotein Virtue Bar, Continente Iogurte Grego Natural, Myprotein Active Women Diet Blend, Myprotein Protein Cookie Skinny. more...
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2609 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours and 51 minutes. more...
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Losing 4.2 kg a Week
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andrea.carreiro's Weight History
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