Weigh In record (no journal entry) for 11 June 2020
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98 kg
Lost so far: 13.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 70.23g | Prot: 134.83g | Carbs: 130.79g.
Breakfast: Café Expresso. Lunch: Arroz de Cabidela, Profiteroles, Bananas, Alface. Dinner: Laranjas, Bife de Peru Grelhado, Sopa de Legumes. Snacks/Other: Bom Amigo Atum em Óleo Vegetal. more...
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Losing 1.4 kg a Week
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