Weigh In record (no journal entry) for 11 June 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 37.30g | Prot: 87.97g | Carbs: 108.84g.
Breakfast: Matinal Leite Meio Gordo, Matinal Manteiga Magra, Tamara Doce Extra de Morango, Café Instantâneo (em Pó), Panrico Pão de Forma 9 Cereais. Lunch: Nespresso Café Expresso, Legumes Cozidos, Ovo Cozido, Bacalhau Cozido. Dinner: Abacaxi, Milbona Iogurte Natural Original. Snacks/Other: Pingo Doce Tosta de Trigo Integral, Limiano Queijo. more...
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Losing 0.7 kg a Week
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gulosapaula's Weight History
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