Weigh In record (no journal entry) for 11 June 2020
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100.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 36.47g | Prot: 86.39g | Carbs: 146.28g.
Breakfast: Água da Torneira, Condi Gelatina Light, Café Expresso, Omelete, Canela. Lunch: Café Expresso, Cação, Sopa de Peixe, Pêssegos. Dinner: Condi Gelatina Light, Sopa de Feijão. Snacks/Other: Canela, Condi Gelatina Light, Bimbo Especial Torrada, 7UP 7Up Free, Luso Agua, Queijo Fresco. more...
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Gaining 3.5 kg a Week
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Marocas45's Weight History
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