Weigh In record (no journal entry) for 11 June 2020
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103.4 kg
Lost so far: 3.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 84.77g | Prot: 67.42g | Carbs: 181.45g.
Lunch: Peynirli Poğaça, Ayran, Karpuz, Beyaz Peynir, Tam Buğday Ekmeği. Dinner: Kıymalı Bezelye, Fırın Makarna. Snacks/Other: Karpuz, Koska Tahin, Kemalpaşa Tatlısı. more...
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Gaining 2.8 kg a Week
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