Weigh In record (no journal entry) for 11 June 2020
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85.9 kg
Lost so far: 14 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 92.77g | Prot: 83.47g | Carbs: 72.97g.
Breakfast: Frischkäse, Abraham Original Schwarzwälder Schinken, Filinchen Original, Rohmilch, Schwarztee. Lunch: K-Classic Kartoffelsalat mit Essig und Öl, Frikadelle, Aldi Gewürzte Grillsteaks. Dinner: Hugo, Davert Quinoa Burger, Lidl Grillkäse. more...
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3265 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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