Weigh In record (no journal entry) for 11 June 2020
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47 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 43.77g | Prot: 37.20g | Carbs: 111.36g.
Breakfast: Cappuccino. Lunch: Gekookt Ei, Aldi Tonijnsalade (30g), Slankie Smeerkaas 20+, Tijgerbol. Dinner: Rode Paprika, Dr. Oetker Pizza Mozzarella. Snacks/Other: Cappuccino, Haribo Aardbeien, Jumbo Watermeloen Stukjes, Kraak Cheese & Onion Chips, Jumbo Maria Biscuit. more...
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Losing 0.1 kg a Week
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Salmaaaaa's Weight History
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