Weigh In record (no journal entry) for 11 June 2020
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 39.51g | Prot: 54.12g | Carbs: 179.34g.
Breakfast: Aknaz Köy Peyniri, Beyaz Ekmek, Sade, Lifalif Yulaf Ezmesi, Çilek, Muz, Süt (Tam Yağlı), Süt (Tam Yağlı). Lunch: Tam Yağlı Sade Yoğurt, Kuru Fasulye, Mercimek Çorbası. Dinner: Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Ülker 9 Kat Tat, Feast Frambuaz, İçim Doğal Süt. more...
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1855 kcal
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Exercise:
Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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rabiakahvecix's Weight History
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