Weigh In record (no journal entry) for 11 June 2020
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98.4 kg
Lost so far: 21.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3093 kcal
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Fat: 119.58g | Prot: 139.70g | Carbs: 304.19g.
Breakfast: Bakalland Śliwki Suszone, Orzechy Włoskie, Alesto Żurawina Suszona, Automativ Automativ, Mlekpol Mleko 3,2%, Kawa, Biedronka Płatki Owsiane Górskie. Lunch: Magnum Strawberry & White, Fin Carre Czekolada Mleczna z Całymi Orzechami. Dinner: Galbani Mozzarella, Ziemniaki (Miąższ, z Solą, Gotowane), Pieczony Schab Wieprzowy, Ciasto Drożdżowe, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Jarzynowa. Snacks/Other: Perła Perła Export. more...
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4627 kcal
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Exercise:
Bike Machine (Cycling) - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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