Weigh In record (no journal entry) for 11 June 2020
|
63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 30.74g | Prot: 37.85g | Carbs: 147.93g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Champ Sosis Ayam, Telur Puyuh, Wortel Dimasak, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Puyuh, Telur Rebus, Pakcoy. Snacks/Other: Perkedel Kentang, Telur Balado, Pepaya, Pepaya Muda. more...
|
|
1893 kcal
|
Exercise:
Dance (fast step, aerobic) - 35 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 8.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
henyhoney's Weight History
|