Weigh In record (no journal entry) for 01 June 2020
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 39.56g | Prot: 57.40g | Carbs: 183.25g.
Breakfast: Quaker Instant Oatmeal, Madurasa Madu, Nestle Bear Brand Milk. Lunch: Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Spinach (with Salt, Drained, Cooked, Boiled) , Fried Floured or Breaded Fish, Sari Roti Roti Tawar Gandum (1). Dinner: Kraft Quick Melt (Keju Cepat Leleh), Madurasa Madu, Sari Roti Roti Gandum. Snacks/Other: Pear. more...
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2116 kcal
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Exercise:
Stretching before sleep - 9 minutes, 20 Mins Workout - 19 minutes, Resting - 14 hours and 32 minutes, Sleeping - 9 hours. more...
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ratrirasr's Weight History
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