kilna's Journal, 07 Jun 13

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Weigh In record (no journal entry) for 07 June 2013

90.3 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2013:

1916 kcal

Fat: 70.67g | Prot: 143.78g | Carbs: 181.63g. Breakfast: Gala Apples, Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Jack Link's Original Beef Steak Jumbo, Fresh & Easy Lowfat Cottage Cheese, Mandarin Orange in Light Syrup (Canned or Frozen). Dinner: Flour Tortilla, Sour Cream, Chipotle Mexican Grill Carnitas, Fresh & Easy Mango Salsa. Snacks/Other: Brownie. more...

2578 kcal

Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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kilna's Journal, 07 Jun 13

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kilna's Weight History