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Tydzien bez diety i ćwiczeń i półtora kilograma więcej... Wracam do diety i ruchu.
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108.9 kg
Lost so far: 8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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4173 kcal
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Fat: 178.00g | Prot: 101.03g | Carbs: 298.38g.
Breakfast: Czekolada Toffee Wholenut, Rzodkiewka, Plasterki Szynki ze Sklepu, Ser Gouda, Bułka Grahamka. Lunch: Piwo Jasne Pełne. Dinner: Masło, Jajko, Ziemniaki (Miąższ, Gotowane, bez Soli), Gotowana Zielona Kapusta. Snacks/Other: Michałki Białe, Wódka, Merci, Chipsy. more...
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4025 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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Gaining 1.4 kg a Week
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