Weigh In record (no journal entry) for 11 June 2020
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52 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 42.91g | Prot: 93.33g | Carbs: 128.88g.
Breakfast: Coffee (Brewed From Grounds), Gardenia Canadian Purple Wheat, Ayam Brand Chili Saba. Lunch: Ilmi Korean Kimchi, Carrots , Chicken Stock , Boiled Potato (without Peel), Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Cooked Egg White, Chicken Stir Fry. Dinner: Ayam Brand Chili Saba, Gardenia Canadian Purple Wheat , Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Kinder Happy Hippo Cacao. more...
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steady weight
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Gigiteong's Weight History
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