Weigh In record (no journal entry) for 10 June 2020
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112.0 kg
Lost so far: 4.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 44.07g | Prot: 109.68g | Carbs: 71.75g.
Breakfast: Land O'Lakes Salted Butter, Sara Lee Butter Bread, Scrambled Egg (Whole, Cooked) . Lunch: Quest Salted Caramel Protein Shake, Swanson Sipping Bone Broth. Dinner: Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Quest Salted Caramel Protein Shake. more...
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Losing 0.2 kg a Week
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tristajayne's Weight History
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