Weigh In record (no journal entry) for 07 June 2013
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66.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 82.38g | Prot: 144.69g | Carbs: 131.56g.
Breakfast: Blueberries (Unsweetened, Frozen), Simply Egg Whites, Fried Egg, 2% Fat Milk, Cheese Slice, Cream Cheese Spread. Lunch: Broccoli, Cauliflower, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Cheese Slice, Mayonnaise, Celery, Tortilla. Dinner: Chinese Cabbage, Scrambled Egg (Whole, Cooked), Hamburger (Single Patty with Condiments), White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), 腊肠 - 瘦肉加鸡肉, Beef Goulash, Regular Beer. Snacks/Other: Cheese Strings, Chocolate Chip Cookies (Soft Type). more...
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2402 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
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steady weight
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zhanghao_1st's Weight History
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