Weigh In record (no journal entry) for 10 June 2020
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61.8 kg
Lost so far: 4.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 47.11g | Prot: 79.93g | Carbs: 137.16g.
Breakfast: Milbona Latte Scremato UHT, Doemi Biscotti Integrali. Lunch: Salumificio Trentino Carpaccio di Carne Salada, Riso Bianco (Grani Medi, Cotto). Dinner: Grana Padano Grana Padano, Sapore di Bosco Tartufo Nero, Tartare, Meloni Gialli. Snacks/Other: Frutta Secca Mista. more...
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Losing 2.5 kg a Week
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