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Elif Özdemirrr
Journal
10 Jun 20
Elif Özdemirrr's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
73.8 kg
Lost so far:
2.6 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
623 kcal
Fat: 29.71g | Prot: 18.57g | Carbs: 73.22g.
Breakfast:
Salatalık (Soyulmuş), Menemen, Tam Buğday Ekmeği.
Dinner:
Kırmızı Mercimek Çorbası, Cacık, Biber Dolması.
Snacks/Other:
Türk Kahvesi.
more...
1906 kcal
Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 3.1 kg a Week
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Elif Özdemirrr's Weight History
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