Weigh In record (no journal entry) for 10 June 2020
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53.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 29.56g | Prot: 130.85g | Carbs: 127.72g.
Breakfast: NutraCleanse NutraCleanse, Naturegg Omega 3 Large Egg, Kirkland Signature Egg Whites, Quaker Oatmeal. Lunch: Salsa, Kirkland Signature Chicken Breasts, Dempster's Ancient Grains Tortillas (61g). Dinner: Asparagus , Kirkland Signature Chicken Breasts. Snacks/Other: Toasted Whole Wheat Bread (Home Recipe or Bakery), Western Family Plain Rice Cake , Perfect Sports Diesel Salted Caramel Protein Powder. more...
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Losing 5.7 kg a Week
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coachlaurie's Weight History
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