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Day one protocol
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95.6 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 13.60g | Prot: 46.47g | Carbs: 59.58g.
Lunch: Water , Black Tea, Bigelow Tea Green Tea, Cooked Broccoli (from Fresh), Baked or Broiled Shrimp. Dinner: Fresh Lemon Juice, Water , Skinnygirl Balsamic Vinaigrette , Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Melba Toast , Grapefruit, Water, Grissini Traditional Breadsticks, Gala Apples. more...
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Losing 4.1 kg a Week
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vwetmore7's Weight History
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