Weigh In record (no journal entry) for 10 June 2020
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52.8 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 41.23g | Prot: 38.86g | Carbs: 153.30g.
Breakfast: Huevo Cocido, Metro Ají Criollo, Semillas de Linaza, Danlac Yogurt Natural Griego, Frambuesas, Plátano Maduro, Arándanos, Quaker Hojuelas de Avena. Lunch: Estofado de Pollo, Camote Frito, Arroz Blanco. Dinner: Granola, Sbelt Yogurt con Fresa, Arándanos. Snacks/Other: Chocolate Dulce u Oscuro, Tostadas, Plátano, Mantequilla de Maní (Salada). more...
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Losing 0.9 kg a Week
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Nathie Zar's Weight History
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