castlegull's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

124.0 kg Lost so far: 51.1 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1667 kcal

Fat: 22.38g | Prot: 103.15g | Carbs: 276.30g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), AriZona Beverage Green Tea with Ginseng and Honey. Lunch: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Dinner: Turkey Hill Diet Iced Tea, Blueberries, Chicken Breast, Brown Rice, Zoodles. more...

3281 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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castlegull's Journal, 10 Jun 20

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castlegull's Weight History