Weigh In record (no journal entry) for 18 December 2008
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112.9 kg
Lost so far: 5.4 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 December 2008:
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1409 kcal
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Fat: 57.13g | Prot: 55.82g | Carbs: 181.16g.
Breakfast: rosarita refried beans, butterball turkey, oroweat, kraft single. Lunch: parmesan, cream cheese, kraft single, shirataki. Snacks/Other: smoked links, spinach artichoke dip. more...
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Losing 0.6 kg a Week
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speechless808's Weight History
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