Weigh In record (no journal entry) for 10 June 2020
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82.0 kg
Lost so far: 6.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 49.72g | Prot: 114.02g | Carbs: 157.48g.
Breakfast: Orgain Organic Protein & Superfoods Vanilla Bean, Nutiva Organic Chia Seed, Wegmans Frozen Mixed Fruit. Lunch: Apples , Skippy Creamy Peanut Butter. Dinner: Teriyaki Chicken. Snacks/Other: Snyder's of Hanover Pretzel Rods, Bolthouse Farms Vanilla Chai Tea. more...
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steady weight
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