Weigh In record (no journal entry) for 10 June 2020
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67.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 61.20g | Prot: 79.30g | Carbs: 81.27g.
Breakfast: Trevinho Requeijão Cremoso, Pão de Milho (Receita Caseira), Ovo, Manteiga (com Sal), Café. Lunch: Callebaut Chocolate Callets em Gotas Callets Amargo 70,4%, Arroz Parboilizado Cozido, Pernil Assado, Feijão Carioca Cozido. Dinner: Peito de Frango, Da Terrinha Tapioca, Ovo. Snacks/Other: Vitapower Pasta de Amendoim Integral, Kenko Gergelim Branco Tostado, Vida Boa Semente de Girassol Tostada sem Sal. more...
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Losing 0.2 kg a Week
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carolgarciaromao's Weight History
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