aurelc12's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

81.9 kg Lost so far: 0 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1227 kcal

Fat: 59.86g | Prot: 89.10g | Carbs: 90.11g. Lunch: Fondant au Chocolat, Haricots Verts, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: McDonald's Mcflurry Saveur Chocolat Oreo, Carrefour Thon Albacore au Naturel, Avocats, Carrefour Fromage Blanc Nature 0%. Snacks/Other: McDonald's Double Cheeseburger. more...

2144 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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aurelc12's Journal, 10 Jun 20

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