Weigh In record (no journal entry) for 10 June 2020
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80.2 kg
Lost so far: 8.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 34.83g | Prot: 52.10g | Carbs: 215.05g.
Breakfast: Gula Pasir, Diamond Susu UHT Full Cream, Alpukat, Quaker Instant Oatmeal, Ikan Tenggiri. Lunch: Ikan Tenggiri, Nasi Putih, Super Bubur Buryam. Dinner: Sambal Goreng, Kembang Kol Dimasak (dari Segar), Telur Rebus, Nasi Putih, Ikan Tenggiri, Fitbar Chocolate. Snacks/Other: Carnation Krimer Kental Manis, Kopi, Pisang, Jambu Air. more...
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2762 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 9 minutes, High Intensity Interval Training (HIIT) - 27 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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alyanimaulida's Weight History
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