Weigh In record (no journal entry) for 07 June 2013
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71.2 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 17.13g | Prot: 39.07g | Carbs: 64.20g.
Breakfast: Grapefruit. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Dill Pickle Planks, Hamburger (Single Patty). Snacks/Other: Apples. more...
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Losing 1.9 kg a Week
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HealthER's Weight History
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