Weigh In record (no journal entry) for 10 June 2020
|
55.3 kg
Lost so far: 9.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 50.18g | Prot: 34.24g | Carbs: 135.38g.
Breakfast: Limonlu Su, Tarçın, Ceviz, Muz, Kellogg's Yulaf Ezmesi. Dinner: Mercimek Çorbası, Cacık, Bulgur Pilavı, Kabak Yemeği. Snacks/Other: Sütlü Kahve. more...
|
Losing 68.6 kg a Week
|
|
beypazariaddict's Weight History
|