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valentinasiska
Journal
10 Jun 20
valentinasiska's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
66 kg
Lost so far:
2.5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
762 kcal
Fat: 40.81g | Prot: 53.92g | Carbs: 41.29g.
Breakfast:
ABC Saus Sambal , Telur Rebus.
Lunch:
Teh Tawar, Tempe Goreng, Soto Ayam.
Dinner:
Kobe Boncabe, Telur Rebus.
Snacks/Other:
Melon.
more...
1885 kcal
Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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valentinasiska's Weight History
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