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MrsJones
Journal
07 Jun 13
MrsJones's Journal, 07 Jun 13
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Weigh In record (no journal entry) for 07 June 2013
99.7 kg
Lost so far:
11.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2013:
511 kcal
Fat: 36.89g | Prot: 34.87g | Carbs: 9.47g.
Breakfast:
American Cheese, Scrambled Eggs, Sausage Patty.
Lunch:
Advantage Dark Chocolate Royale Shake.
more...
2696 kcal
Exercise:
Exercise machine (fast) - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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MrsJones's Weight History
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