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primalgirl2010
Journal
10 Jun 20
primalgirl2010's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
101.2 kg
Lost so far:
0 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
369 kcal
Fat: 8.05g | Prot: 12.77g | Carbs: 62.31g.
Breakfast:
Cocoa with Nonfat Dry Milk and Low Calorie Sweetener (Water Added).
Lunch:
Egg White , Nigerian Meal Nigerian Stew , Brown Rice.
more...
2614 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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primalgirl2010's Weight History
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