наромг's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

56.3 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

994 kcal

Fat: 59.84g | Prot: 46.94g | Carbs: 67.14g. Breakfast: Кофе с Молоком и Сахаром, Сыр Маасдам, Яичница (с Целым Яйцом). Lunch: Салат Цезарь с Курицей, Макароны по Флотски. Snacks/Other: Магнат Брауни Фисташка, Савушкин Продукт Творог Зерненый 5%. more...

1704 kcal

Exercise: Showering - 15 minutes, Walking (slow) - 3/kph - 35 minutes, Running (jogging) - 8/kph - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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наромг's Journal, 10 Jun 20

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