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31
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64.0 kg
Lost so far: 11.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 57.24g | Prot: 86.86g | Carbs: 202.38g.
Breakfast: Diet Coke - Counting Carbs from Aspartame, Hot Chocolate. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Spa Cuisine Grilled Chicken Primavera. Dinner: Naturally Slender White American Cheese, 100% Whole Wheat Sandwich Thins Minis, 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Gala Apples, Diced Peaches in Cups, Diet Coke - Counting Carbs from Aspartame, Advantage Dark Chocolate Royale Shake, Natural Spring Water (Bottle), Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. more...
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Gaining 3.8 kg a Week
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