Weigh In record (no journal entry) for 10 June 2020
|
78.7 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 21.20g | Prot: 16.64g | Carbs: 114.03g.
Breakfast: Kamps Käsebrötchen Überbacken, Kaufland Milchbrötchen. Lunch: Kaufland Milchbrötchen. Snacks/Other: Kirschtomaten, Süßkirschen, RUF Muffins mit Schokostückchen. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patch20278's Weight History
|