Sudekrgz's Journal, 10 Jun 20

Weigh In record (no journal entry) for 10 June 2020

54.6 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

603 kcal

Fat: 16.84g | Prot: 17.00g | Carbs: 68.00g. Breakfast: Muzlu Yulaf Lapası. Dinner: Komagene Çiğ Köfte, Sütaş Ayran. more...

1731 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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Sudekrgz's Weight History