Weigh In record (no journal entry) for 10 June 2020
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100.9 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 43.45g | Prot: 39.99g | Carbs: 165.06g.
Lunch: Dummy, Subway Turkey Salat, Subway Chipotle Southwest Soße, Doritos Sweet Chilli Pepper Flavour. Dinner: Gutfried Geflügel Salami, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Zentis Erdbeere 50 % Weniger Zucker, Chaumes Käse, Wonnemeyer Antipasti Creme Dattel-Feige, Goldähren Landbrot Weizenmischbrot. Snacks/Other: Schokoladenstückchen, Jever Fun, Gin, Weiße Torte (ohne Glasur), Beck's Bier (330ml), Beck's Bier (500ml). more...
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Losing 2.8 kg a Week
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