Weigh In record (no journal entry) for 10 June 2020
|
95 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 47.54g | Prot: 113.06g | Carbs: 137.22g.
Breakfast: Twinings Pure Green Tea, Alpro Latte di Mandorla senza Zuccheri, Fage Fruyo 0% Banana. Lunch: Misura Crackers Integrali Fibrextra (Pachetto), Lenticchie Cotte. Dinner: Esselunga Sandwich Tonno e Pomodori . Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TomGrass37's Weight History
|