Weigh In record (no journal entry) for 09 June 2020
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85.7 kg
Lost so far: 4.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 80.34g | Prot: 38.79g | Carbs: 72.05g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Greek Yogurt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Peter Pan Creamy Peanut Butter, Schmidt 647 Italian Bread. Dinner: Baby Spinach, Wegmans Raspberry Vinaigrette, Fisher Pecan Halves, Strawberries, Butter, Schmidt 647 Italian Bread. Snacks/Other: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops. more...
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Losing 0.4 kg a Week
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Hezhturann's Weight History
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