Weigh In record (no journal entry) for 10 June 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 32.78g | Prot: 48.36g | Carbs: 168.21g.
Breakfast: HiLo School Coklat. Lunch: Daging Bebek. Dinner: Kacang Hijau, Superindo Kerupuk Kemplang Panggang. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.4 kg a Week
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