Weigh In record (no journal entry) for 10 June 2020
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81.3 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 34.84g | Prot: 53.07g | Carbs: 171.99g.
Breakfast: Lontong Sayur. Lunch: Kokita Sambal Terasi, Sayur Bening Bayam, Hoka Hoka Bento Nasi Putih, Ayam Goreng. Dinner: Nasi Goreng, Sayur Bening Bayam, Kokita Sambal Terasi, Ayam Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Dua Kelinci Deka Crepes. more...
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Losing 2.1 kg a Week
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