Weigh In record (no journal entry) for 09 June 2020
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88 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 58.79g | Prot: 71.45g | Carbs: 106.06g.
Breakfast: Mozzarella Cheese, Date, Tomatoes, Cucumber, Pesto Sauce, Whole Wheat Bread, Fried Egg. Dinner: Trout (Mixed Species) , Date, Black Olives, Feta Cheese, Olive Oil , Vegetable Salad (Tossed Without Dressing) , Cooked Lentils. more...
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2356 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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elenaiva24's Weight History
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