Weigh In record (no journal entry) for 09 June 2020
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85.7 kg
Lost so far: 22.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 52.06g | Prot: 56.38g | Carbs: 174.48g.
Breakfast: Nescau Achocolatado, Molico Leite Desnatado, Kellogg's Sucrilhos Original. Lunch: Cebolas, Batata Doce Frita, Pernil Assado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: La Violetera Azeitonas Verdes, Seara Mortadela Defumada, Sadia Mussarela, Pão Francês. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Aymoré Biscoito Água e Sal, Isabela Bolacha Maizena, Nescau Achocolatado, Molico Leite Desnatado. more...
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2515 kcal
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Exercise:
Elliptical - 20 minutes, Treadmill - 19 minutes, Sleeping - 6 hours, Resting - 17 hours and 21 minutes. more...
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Losing 1.4 kg a Week
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Rodolffo!'s Weight History
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