Weigh In record (no journal entry) for 09 June 2020
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 5.96g | Prot: 36.34g | Carbs: 104.70g.
Lunch: Arroz Parboilizado Cozido, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Feijão Carioca Cozido. Dinner: Carne de Panela, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Snacks/Other: Melancia, Amafil Massa para Tapioca (20ml). more...
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Losing 3.9 kg a Week
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Iohara Pompeu's Weight History
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