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3 weeks of eating crap at a job site out of State. Well I have more work. this is what happens when you stray. have beers and burgers ever night with your crew. this will come off
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125.3 kg
Lost so far: 49.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 27.54g | Prot: 90.90g | Carbs: 270.06g.
Breakfast: So Delicious Coconut Milk Kefir, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Dinner: Brown Rice, Zoodles, Aquafina Water (16.9 oz), AriZona Beverage Diet Green Tea, Blueberries. more...
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Gaining 6.8 kg a Week
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castlegull's Weight History
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