Weigh In record (no journal entry) for 26 October 2010
|
96.6 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2010:
|
2235 kcal
|
Fat: 38.17g | Prot: 109.55g | Carbs: 356.76g.
Breakfast: Bagel, 1/3 Less Fat Cream Cheese, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Instant Breakfast Rich Milk Chocolate. Lunch: Bagel, 1/3 Less Fat Cream Cheese, Dr. Pepper, Sun Chips Original. Dinner: Milk (Nonfat), PRGO RSTD GRLC/HRB SCE, Enriched Thin Spaghetti. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|